Hudson Physicians New Year Health Goals

New Health Goals: 7 Steps to a Healthier You

2024 can be the year you create new year’s resolutions that will not end up on the back burner by February. It’s time for a fresh perspective on health and well-being. This year, let’s steer away from clichés and embrace a personalized and sustainable approach to a healthier lifestyle. In this blog we’ll explore tips […]

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foot pain image

Foot pain? Create better support

Foot pain? How to create better support, so you can feel great from head to toe. Foot pain is common, with a wide range of contributing factors, including uncomfortable shoes, standing for long periods of time, sports injuries, and chronic conditions, such as arthritis. Some foot pain can be fixed instantly, while others take time […]

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hudson physicians blog on sleep

How did you sleep last night?

Most of us learn about healthy diet and exercise, but sleep is rarely discussed. Many problems with sleep can be dealt with through simple changes in routine or sleep environment. Do you always have a good night’s sleep? Do you know how it feels to be well rested, awake and alert? Raising a family, working […]

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